Playing around with the Garmin 201 Forerunner....Thinking about upgrading....
Activity | Route: | -- | Elev. Avg: | 330 ft | | Location: | Wake Forest, NC | Elev. Gain: | +0 ft | | Date: | 05/22/08 | Up/Downhill: | [+1469/-1469] | | Time: | 06:20 PM | Difficulty: | 4.2 / 5.0 | | | | Weather: | Mostly Cloudy | | | 74 F temp; 44% humidity | | | 74 F heat index; winds SW 6 |
| Distance: | 20.55 miles | | |
| Time: | 1:18:15 | | Speed: | 15.8 mph | | | | Pace: | 3' 48 /mi | | | | Calories: | 890 | | |
Elevation (ft)
Speed (mph)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 26 | +0' 38 | 13.5 | -2.3 | +75 ft | | 2 | 4' 35 | +0' 47 | 13.1 | -2.7 | +72 ft | | 3 | 4' 33 | +0' 45 | 13.2 | -2.6 | -10 ft | | 4 | 2' 34 | -1' 13 | 23.3 | +7.5 | -56 ft | | 5 | 4' 12 | +0' 24 | 14.2 | -1.6 | +43 ft | | 6 | 3' 37 | -0' 10 | 16.5 | +0.7 | -10 ft | | 7 | 4' 04 | +0' 16 | 14.7 | -1.1 | +42 ft | | 8 | 3' 45 | -0' 02 | 16.0 | +0.2 | -7 ft | | 9 | 3' 20 | -0' 27 | 17.9 | +2.1 | -13 ft | | 10 | 2' 31 | -1' 16 | 23.7 | +7.9 | -109 ft | | 11 | 4' 34 | +0' 46 | 13.1 | -2.7 | +82 ft | | 12 | 3' 23 | -0' 24 | 17.6 | +1.8 | -46 ft | | 13 | 5' 19 | +1' 31 | 11.3 | -4.5 | +89 ft | | 14 | 2' 49 | -0' 58 | 21.2 | +5.4 | -20 ft | | 15 | 2' 38 | -1' 09 | 22.8 | +7.0 | -82 ft | | 16 | 4' 37 | +0' 49 | 13.0 | -2.8 | +99 ft | | 17 | 2' 59 | -0' 48 | 20.1 | +4.3 | -72 ft | | 18 | 5' 25 | +1' 37 | 11.1 | -4.7 | +118 ft | | 19 | 3' 11 | -0' 36 | 18.8 | +3.0 | -82 ft | | 20 | 2' 46 | -1' 01 | 21.6 | +5.8 | -112 ft | | end | 3' 25 | -0' 22 | 17.6 | +1.8 | -4 ft | | Versus average of 15.8 mph |
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